About Sunshine and Showers Psychotherapy
📍 Newton Aycliffe

About Me

Warm, inviting, safe and confidential support for your thoughts, feelings and emotions.

🌼 Meet Mary

My name is Mary and I am an integrative counsellor, offering you a warm, inviting, safe and confidential space to explore your thoughts, feelings and emotions. Whilst building a therapeutic relationship, we can work together to help you understand your life better, looking at the here and now and what is affecting you.

Meet Mary
My approach to therapy

🤝 My Approach

I use skills to help you make sense of past events and any environmental issues that may be contributing to how you feel. We can also work together using solution focused therapy to help you move forward and create the life that you would like to live. As your psychotherapist, I am here to support you on your journey of self discovery. You deserve to be seen and heard.

🎓 Study & Research

The Open University

Started studying at The Open University in September 2024, continuing to grow and deepen my practice.

MA Studies & Research

Sound and meditation were a huge part of my research during MA studies, so I understand the proven evidence of how helpful these practices can be.

A Magnificent Merit

I am proud to have achieved a merit for my research thesis, thanks to the continued support of so many people. Long may this work continue to reach more people.

💛 What I Believe

I am passionate about delivering these sessions because of the amazing benefits that can be gained through meditation and sound. I would like to continue and grow the delivery of these, locally and in the wider community, so that more people benefit mentally, emotionally and physically.

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What I believe